Twin Cities Invite – January 21st – 22nd, 2023
FINAL SCHEDULE
ALL SESSIONS ARE MODIFIED CAPITAL CUP
SATURDAY JANUARY 21ST
GIRLS GYM
SESSION 1: LEVEL 3, 4 & 5
Open Warm-up: 8:00 am
March-in: 8:20 am
Timed Warm Up: 8:30 am
Awards: 10:30 am
GYMS: Gleasons, Gymsport, MHG, Ruby, St Louis Spirits
SESSION 2: LEVEL 7
Open Warm-up: 10:45 am
March-in: 11:05 am
Timed Warm Up: 11:15 am
Awards: 1:45 pm
GYMS: Flyaways, Gleasons, Gymsport, Hub City, Jam Hops, MHG, Perpetual Motion, Rodeville, Ruby, St Louis Spirits, TAGS EP, TAGS South, Twin Ports
SESSION 3: LEVEL 6 & 9
Open Warm-up: 2:00 pm
March-in: 2:20 pm
Timed Warm Up: 2:30 pm
Awards: 5:30 pm
GYMS: Flyaways, Gleasons, Gymsport, Jam Hops, Perpetual Motion, RGC, Roseville, Ruby, St Louis Spirits, TAGS EP, TAGS South, Twin Ports
SESSION 4: LEVEL 8 & 10
Open Warm-up: 5:45 pm
March-in: 6:05 pm
Timed Warm Up: 6:15 pm
Awards: 9:15 pm
GYMS : Flyaways, Gleasons, Gymsport, Jam Hops, MHG, RGC, Roseville, Ruby, St Louis Spirits, TAGS EP, Twin Ports
BOYS GYM
SESSION 1: LEVEL 5 & 6
Open Warm-up: 8:00 am
March-In: 8:20 am
Timed Warm Up: 8:30 am
Awards: 11:30 am
SESSION 2: LEVEL 7 & 8
Open Warm-up: 12:30 pm
March-In: 12:50 pm
Timed Warm Up: 1:00 pm
Awards: 4:00 pm
SESSION 3: LEVEL 9 & 10
Open Warm-up: 5:00 pm
March-In: 5:20 pm
Timed Warm Up: 5:30 pm
Awards: 8:15 pm
SUNDAY JANUARY 22ND
GIRLS GYM
SESSION 5: XCEL GOLD
Open Warm-up: 8:00 am
March-in: 8:20 am
Timed Warm Up: 8:30 am
Awards: 11:00 am
GYMS: Classic Savage, Duluth YMCA, Flex, Flyaways N, Flyaways, Gymsport, IGM, NBACE, North Crest, Ruby
SESSION 6: XCEL PLATINUM
Open Warm-up: 11:15 am
March-in: 11:35 am
Timed Warm Up: 11:45 am
Awards: 3:00 pm
GYMS: Classic Savage, Flex, Flyaways, Flyaways N, Gymsport, IGM, MHG, NBACE, RGC, TCT
SESSION 7: XCEL PLATINUM & DIAMOND
Open Warm-up: 3:15 pm
March-in: 3:35 pm
Timed Warm Up: 3:45 pm
Awards: 6:45 pm
GYMS: Classic Savage, Duluth YMCA, Dynamic Flights, Flex, Flyaways, Flyaways N, Gymsport, IGM, Jam Hops, MHG, RGC, TCT
SESSION 8: XCEL GOLD
Open Warm-up: 7:00 pm
March-in: 7:20 pm
Timed Warm Up: 7:30 pm
Awards: 9:45 pm
GYMS: Dynamic Flights, Gleasons, Jam Hops, MHG, RGC, TCT
BOYS GYM
SESSION 4: LEVEL 3
Open Warm-up: 9:00 am
March-In: 9:20 am
Timed Warm Up: 9:30 am
Awards: 11:30 am
SESSION 5: LEVEL 4
Open Warm-up: 12:30 pm
March-In: 12:50 pm
Timed Warm Up: 1:00 pm
Awards: 3:30 pm