Twin Cities Invite – January 24th – 25th, 2026
FINAL SCHEDULE
ALL SESSIONS ARE MODIFIED CAPITAL CUP
SATURDAY JANUARY 24TH
GIRLS GYM
SESSION 1:
LEVEL 6 & GOLD
Open Warm-up: 8:00 am
March-In: 8:20 am
Timed Warm Up: 8:30 am
Awards: 11:00 am
Gold Teams: Duluth YMCA, DFG, KAATS, MAGS
SESSION 2:
LEVEL 7 & HUGS
Open Warm-up: 11:15 am
March-In: 11:35 am
Timed Warm Up: 11:45 am
Awards: 2:15 pm
SESSION 3:
LEVEL 8 & 9
Open Warm-up: 2:30 pm
March-In: 2:50 pm
Timed Warm Up: 3:00 pm
Awards: 6:15 pm
SESSION 4:
LEVEL 10, DIAMOND & SAPPHIRE
Open Warm-up: 6:30 pm
March-In: 6:50 pm
Timed Warm Up: 7:00 pm
Awards: 9:30 pm
BOYS GYM
SESSION 1:
LEVEL 5 & 6
Open Warm-up: 8:00 am
March-In: 8:20 am
Timed Warm Up: 8:30 am
Awards: 11:15 am
SESSION 2:
LEVEL 7 & 8
Open Warm-up: 12:30 pm
March-In: 12:50 pm
Timed Warm Up: 1:00 pm
Awards: 4:00 pm
SESSION 3:
LEVEL 9 & 10
Open Warm-up: 5:15 pm
March-In: 5:35 pm
Timed Warm Up: 5:45 pm
Awards: 9:15 pm
SUNDAY JANUARY 25TH
GIRLS GYM
SESSION 5:
XCEL GOLD
Open Warm-up: 8:00 am
March-In: 8:20 am
Timed Warm Up: 8:30 am
Awards: 11:00 am
Teams: EGA, Flyaways North, GCG, IGM, NSGA, ONE, PFG, RSGA, TAGS South
SESSION 6:
XCEL PLATINUM
Open Warm-up: 11:15 am
March-In: 11:35 am
Timed Warm Up: 11:45 am
Awards: 2:45 pm
Teams: EGA, Flyaways North, GCG, IGM, NSGA, ONE, RSGA, TAGS South
SESSION 7:
XCEL PLATINUM
Open Warm-up: 3:00 pm
March-In: 3:20 pm
Timed Warm Up: 3:30 pm
Awards: 6:15 pm
Teams: Duluth YMCA, DFG, Jam Hops, Jam Hops AR, MAGS, MHG, PMG, REV
SESSION 8:
XCEL GOLD
Open Warm-up: 6:30 pm
March-In: 6:50 pm
Timed Warm Up: 7:00 pm
Awards: 9:30 pm
Teams: Jam Hops, Jam Hops AR, MHG, PMG, REV
BOYS GYM
SESSION 4:
LEVEL 3
Open Warm-up: 8:00 am
March-In: 8:20 am
Timed Warm Up: 8:30 am
Awards: 11:15 am
SESSION 5:
LEVEL 4
Open Warm-up: 12:30 pm
March-In: 12:50 pm
Timed Warm Up: 1:00 pm
Awards: 4:00 pm
