Trampoline & Tumbling - Mini-Hops Gymnastics

Trampoline & Tumbling

Tramp & Tumbling Classes

TNT 4 & 5 year olds

60 min

This is a co-ed class for boys and girls who are 4 or 5 years old, but not yet in kindergarten. It is the first step in trampoline and tumbling for beginners to those with some basic gymnastics experience.  Students will learn fundamental skills for the T&T events (Trampoline, Power Tumbling & Double-Mini Trampoline) on apparatus including trampoline, rod floor and double-mini trampoline as well as tumble tracks building greater overall strength and confidence for continued skill development. They will work on skills including shape jumps, various drop landings, cartwheels, handstands, backward and forward rolls, connecting skills together, and more!

TNT K-1st Grade - Ages 5+

60 min

This is a co-ed class for boys and girls who are currently in kindergarten and 1st grade. It is the first step in trampoline and tumbling for beginners to those with some basic gymnastics experience.  Students will learn fundamental skills for the T&T events (Trampoline, Power Tumbling & Double-Mini Trampoline) on apparatus including trampoline, rod floor and double-mini trampoline as well as tumble tracks building greater overall strength and confidence for continued skill development. They will work on skills including shape jumps, various drop landings, cartwheels, handstands, backward and forward rolls, connecting skills together, and more! The emphasis is on learning safe and proper technique, aerial awareness and confidence. Although flipping may be taught to gymnasts that are ready, it is not a point of emphasis. Gymnasts generally remain in the grade level program for at least a year or more before acquiring all the skills necessary to advance. Students will be consistently evaluated by their instructor for safety, strength, and skill readiness for the next level.

TNT 2nd Grade - Ages 7+

60 min

This is a co-ed class for boys and girls who are currently in kindergarten and 1st grade. It is the first step in trampoline and tumbling for beginners to those with some basic gymnastics experience.  Students will learn fundamental skills for the T&T events (Trampoline, Power Tumbling & Double-Mini Trampoline) on apparatus including trampoline, rod floor and double-mini trampoline as well as tumble tracks building greater overall strength and confidence for continued skill development. They will work on skills including shape jumps, various drop landings, cartwheels, handstands, backward and forward rolls, connecting skills together, and more! The emphasis is on learning safe and proper technique, aerial awareness and confidence. Although flipping may be taught to gymnasts that are ready, it is not a point of emphasis. Gymnasts generally remain in the grade level program for at least a year or more before acquiring all the skills necessary to advance. Students will be consistently evaluated by their instructor for safety, strength, and skill readiness for the next level.

TNT Hang Time (Trampoline only) - Ages 7+

60 min

This is a co-ed class for boys and girls with any level of trampoline knowledge and experience. It is designed for those students that want to focus on trampoline skills as this class does not cover tumbling skills. The class will have a weekly theme where students will be able to work on skills according to their currently ability within the theme for the week. Each class will also have free time for open expression and experimentation as well as some trampoline-based games for the group.

TNT Intermediate/Advanced - Invitation Only - Ages 7+

Intermediate (ages 7+)

Intermediate 75 min – Recommended attending class 2x/week.
This is an invitation-only class designed for gymnasts who have mastered basic trampoline & tumbling skills, strength, focus, and personal confidence to begin moving on to more complex skills.  In this level, gymnasts will begin preparation for learning more complicated acrobatics on all events, including but not limited to: front and back flipping on trampoline, flips with half-twists, back handsprings, flipping dismounts on double-mini, and will also be introduced to gymnastics specific conditioning. Gymnasts may remain at this level for a year or more before acquiring all the skills necessary to advance. Students will be consistently evaluated by their instructor for safety, strength, and skill readiness for the next level.

Advanced (ages 7+)

Ratio 9:1 – 90 min – Recommended attending class 2x/week.

This class is invitation only and has an open curriculum. Gymnasts will focus on learning high level skills based on their readiness level. Skills are working towards multiple flipping and twisting on trampoline, power tumbling passes including multiple back handsprings, whips, flips and twists, flipping and twisting mounts and dismounts on double mini.

Intermediate/Advanced Combo (ages 7+)

Ratio 9:1 – 90 min

This is invitation only and has an open curriculum. Gymnasts will focus on learning high level skills based on their readiness level. Although working together, gymnasts will work on skills commensurate to their individual status as either an Intermediate or Advanced level student. For more specific descriptions, please see the individual class descriptions.

Contact:
Phone: 952-933-2452
Email: mail@mini-hops.com

Address: 2600 Campus Drive 
Plymouth, MN 55441

School Year Hours:
Mondays-Thursdays: 8:30am-9:00pm
Fridays: 9:00am-9:30pm
Saturdays: 8:00am-6:00pm
Sundays: Open for Birthdays

Summer Hours:
Monday-Thursday: 8:00am-9:00pm
Fridays: 8:00am-5:00pm
Saturdays: Closed
Sundays: Closed