Trampoline & Tumbling - Mini-Hops Gymnastics

Tramp and Tumbling

Tramp & Tumbling Classes

TNT (4 & 5 Year Olds)

60 min

This is a co-ed class for boys and girls who are 4 or 5 years old, but not yet in kindergarten. It is the first step in trampoline and tumbling for beginners to those with some basic gymnastics experience.  Students will learn fundamental skills for the T&T events (Trampoline, Power Tumbling & Double-Mini Trampoline) on apparatus including trampoline, rod floor and double-mini trampoline as well as tumble tracks building greater overall strength and confidence for continued skill development. They will work on skills including shape jumps, various drop landings, cartwheels, handstands, backward and forward rolls, connecting skills together, and more!

TNT K-1st Grade (Ages 5+)

60 min

This is a co-ed class for boys and girls who are currently in kindergarten and 1st grade. It is the first step in trampoline and tumbling for beginners to those with some basic gymnastics experience.  Students will learn fundamental skills for the T&T events (Trampoline, Power Tumbling & Double-Mini Trampoline) on apparatus including trampoline, rod floor and double-mini trampoline as well as tumble tracks building greater overall strength and confidence for continued skill development. They will work on skills including shape jumps, various drop landings, cartwheels, handstands, backward and forward rolls, connecting skills together, and more! The emphasis is on learning safe and proper technique, aerial awareness and confidence. Although flipping may be taught to gymnasts that are ready, it is not a point of emphasis. Gymnasts generally remain in the grade level program for at least a year or more before acquiring all the skills necessary to advance. Students will be consistently evaluated by their instructor for safety, strength, and skill readiness for the next level.

TNT 2nd Grade (Ages 7+)

60 min

This is a co-ed class for boys and girls who are currently in kindergarten and 1st grade. It is the first step in trampoline and tumbling for beginners to those with some basic gymnastics experience.  Students will learn fundamental skills for the T&T events (Trampoline, Power Tumbling & Double-Mini Trampoline) on apparatus including trampoline, rod floor and double-mini trampoline as well as tumble tracks building greater overall strength and confidence for continued skill development. They will work on skills including shape jumps, various drop landings, cartwheels, handstands, backward and forward rolls, connecting skills together, and more! The emphasis is on learning safe and proper technique, aerial awareness and confidence. Although flipping may be taught to gymnasts that are ready, it is not a point of emphasis. Gymnasts generally remain in the grade level program for at least a year or more before acquiring all the skills necessary to advance. Students will be consistently evaluated by their instructor for safety, strength, and skill readiness for the next level.

TNT Intermediate/Advanced - Invitation Only (Ages 7+)

Intermediate/Advanced 75 min – Recommended attending class 2x/week.

This is an invitation-only class designed for gymnasts who have mastered basic trampoline & tumbling skills, strength, focus, and personal confidence to begin moving on to more complex skills.  In this level, gymnasts will begin preparation for learning more complicated acrobatics on all events, including but not limited to: front and back flipping on trampoline, flips with half-twists, back handsprings, flipping dismounts on double-mini, and will also be introduced to gymnastics specific conditioning. Gymnasts may remain at this level for a year or more before acquiring all the skills necessary to advance. Students will be consistently evaluated by their instructor for safety, strength, and skill readiness for the next level.