Mini Hops Policies & Procedures
Themed Skill Weeks
Week 1 - Handstands
Videos for Preschool Age Kids to work on their handstand by doing parts of the handstand and strength exercises that will help with handstands:
Video 1 for Preschcool Age
Video 2 for Preschool Age
Video For School Age Kids to work on their handstand
Video 1 for School Age Kids
Video For All Ages to work on their handstand
Video 1 for All Ages
Videos for Intermediate to Advanced gymnasts
Video 1 for Intermediate/Advanced
Video 2 for Intermediate/Advanced
Video to develop balance – Balance is super important for handstands; until you can do it on your feet, you cannot do it on your hands!
Video 1 for balance
For more great follow along videos, go to our YouTube channel:
Be sure to subscribe to the Mini Hops Gymnastics channel!
Week 2 - Jumps and Dance
Dance/Rhythmic program:
For more great follow along videos, go to our YouTube channel:
Be sure to subscribe to the Mini Hops Gymnastics channel!
Week 3 - Pushing/Planks
Dance/Rhythmic program:
Contract and Release
Elongating Exercise
For more great follow along videos, go to our YouTube channel:
Be sure to subscribe to the Mini Hops Gymnastics channel!
Week 4 - Backbends
All Progressive classes:
Stretching and Stability on the Stairs
All Progressive Intermediate and Advanced:
Mini Hoppers: