Quarantine Workouts - Mini-Hops Gymnastics

Quarantine Workouts

Themed Skill Weeks

Week 1 - Handstands

Videos for Preschool Age Kids to work on their handstand by doing parts of the handstand and strength exercises that will help with handstands:
Video 1 for Preschcool Age
Video 2 for Preschool Age

Video For School Age Kids to work on their handstand
Video 1 for School Age Kids

Video For All Ages to work on their handstand
Video 1 for All Ages

Videos for Intermediate to Advanced gymnasts
Video 1 for Intermediate/Advanced
Video 2 for Intermediate/Advanced

Video to develop balance – Balance is super important for handstands; until you can do it on your feet, you cannot do it on your hands!
Video 1 for balance

For more great follow along videos, go to our YouTube channel:

Be sure to subscribe to the Mini Hops Gymnastics channel!

Week 2 - Jumps and Dance

Mini-Hoppers program

Adaptive program

Dance/Rhythmic program:

Dance
Rhythmic

Girls Progressive

Boys Progressive

Trampoline and Tumbling

For more great follow along videos, go to our YouTube channel:

Be sure to subscribe to the Mini Hops Gymnastics channel!

Week 4 - Backbends

All Progressive classes:

Stretching and Stability on the Stairs

All Progressive Intermediate and Advanced:

Back Bend

Mini Hoppers:

Awesome Home Obstacle Course 2 year old and older

Advent Calendar Challenges