Girls Progressive

Girls Gymnastics Classes

Girls Kindergarten Class

60 min

This class is for girls who are currently in Kindergarten, with beginner to intermediate gymnastics experience.  Students will learn fundamental skills on both traditional girls’ apparatus including floor, beam, bars, vault, and trampoline as well as all events such as still rings, parallel bars and trampoline when possible.  They work on building greater overall strength and confidence for continued skill development all while working to learn to listen and follow directions from caring coaches. They will work on skills including: cartwheels, handstand variations, pullovers, backward and forward rolls, trampoline drops, safety falls, and more! Gymnasts generally remain in the grade level program for several years before acquiring all of the skills necessary to advance. Students are consistently evaluated by their instructor for safety, strength, and skill readiness for the next level.    

 

Girls 1st Grade Class

60 min

This class is for girls who are currently in 1st Grade, with beginner to intermediate gymnastics experience.  Students will learn fundamental skills on traditional girls’ apparatus including floor, beam, bars, vault, and trampoline, along with building greater overall strength and confidence for continued skill development. They will work on skills including: cartwheels, handstand variations, pullovers, backward and forward rolls, trampoline drops, safety falls, and more! Gymnasts generally remain in the grade level program for up to two years or more before acquiring all of the skills necessary to advance. Students will be consistently evaluated by their instructor for safety, strength, and skill readiness for the next level.  

Girls 2nd-3rd Grade Class

60 min

This class is for girls who are currently in 2nd-3rd Grade, with beginner to intermediate gymnastics experience.  Students will learn fundamental skills on traditional girls’ apparatus including floor, beam, bars, vault, and trampoline, along with building greater overall strength and confidence for continued skill development. They will work on skills including: cartwheels, handstand variations, pullovers, backward and forward rolls, trampoline drops, safety falls, and more! Gymnasts generally remain in the grade level program for up to one year or more before acquiring all of the skills necessary to advance. Students will be consistently evaluated by their instructor for safety, strength, and skill readiness for the next level. 

 

Girls 4th Grade & Up Class

60 min

This class is for girls who are currently in 4th Grade or above, with beginner to intermediate gymnastics experience.  Students will learn fundamental skills on traditional girls’ apparatus including floor, beam, bars, vault, and trampoline, along with building greater overall strength and confidence for continued skill development. They will work on skills including: cartwheels, handstand variations, pullovers, backward and forward rolls, trampoline drops, safety falls, and more! Gymnasts generally remain in the grade level program for up to one year or more before acquiring all of the skills necessary to advance. Students will be consistently evaluated by their instructor for safety, strength, and skill readiness for the next level.    

Girls 6th Grade & Up Class

60 min

This class is for girls who are going into 6th Grade or above in the 2023-2024 school year, with beginner to intermediate gymnastics experience. Students will learn fundamental skills on traditional girls’ apparatus including floor, beam, bars, vault, and trampoline, along with building greater overall strength and confidence for continued skill development. They will work on skills including: cartwheels, handstand variations, pullovers, backward and forward rolls, trampoline drops, safety falls, and more! Gymnasts generally remain in the grade level program for up to one year or more before acquiring all of the skills necessary to advance. Students will be consistently evaluated by their instructor for safety, strength, and skill readiness for the next level. 

Ninja Kindergarten

60 min

This class is for boys and girls who are above 5 years of age and in Kindergarten class. Learning jump, flips, kicks in sequence “Ninja” Tumbling skills.

All Events Gymnastics (1st Grade & Up)

60 min

Mini-Hops Gymnastics is continually striving to enhance the development of each child.  Our All event Gymnastics Program class provides life-long fitness skills for school-age children who can get to the gym.  The areas of discipline that will be covered include: Fitness, confidence building, gross motor training, and ball sport training.  

 

Gymnastics Strength for All Sports Class (6th Grade & Up)

Ratio 9:1 – 60 min.This class caters to both boys and girls enrolled in Middle School and High School (6th grade and up). Participants will focus on enhancing overall body strength within a gymnastics-oriented setting. While some exercises may be connected to gymnastics skills, such as holding still rings, the emphasis is on repetitive movements. The lesson plan remains consistent but can be adjusted to cater to individual needs in every class.

Athletes will be challenged to extend their holds, perform additional push-ups and execute squats with optimal form. This training aims to enhance their comfort and proficiency in their preferred sport or introduce them to new activities. Could be combined with a level class.

Girls Invitational Only Program

These classes are designed for gymnasts who have developed good basic gymnastics ability and personal confidence through the Progressive Classes to begin moving on to more complicated gymnastics skills. In this level, gymnasts will begin preparation for learning more complicated acrobatics on all events. Gymnasts may remain in this level for up to a full year or more before acquiring all of the skills necessary to advance. Students will be consistently evaluated by their instructor for safety, strength, and skill readiness for the next level.

Girls Intermediate

90 min – Recommended attending class 2x/week.

Previously known as Girls Level 1

This is an invitation-only class designed for gymnasts who have mastered basic gymnastics, strength, focus, and personal confidence to begin moving on to more complex gymnastics skills. Skills covered will include, but are not limited to: back handsprings, gliding, casting and circling skills on bars, acrobatics on low and medium beams, handstand flatback vaults, and gymnastics specific conditioning. Gymnasts may remain at each level for up to a full year or more before acquiring all of the skills necessary to advance. Students will be consistently evaluated by their instructor for safety, strength, and skill readiness for the next level.  

 

Girls Advanced

90 min – Recommended attending class 2x/week.

Previously known as Girls Level 2

This is an invitation-only class designed for gymnasts who have mastered basic gymnastics, strength, focus, and personal confidence to begin moving on to more complex gymnastics skills. Skills covered will include, but are not limited to: back handsprings, gliding, casting and circling skills on bars, acrobatics on low and medium beams, handstand flatback vaults, and gymnastics specific conditioning. Gymnasts may remain at each level for up to a full year or more before acquiring all of the skills necessary to advance. Students will be consistently evaluated by their instructor for safety, strength, and skill readiness for the next level.