Girls Progressive Classes - Mini-Hops Gymnastics

Girls Progressive Classes

Girls Gymnastics Classes

Girls Kindergarten Class

Ratio 7:1 – 60 min
This class is for girls who are currently in Kindergarten, with beginner to intermediate gymnastics experience.  Students will learn fundamental skills on traditional girls’ apparatus including floor, beam, bars, vault, and trampoline, along with building greater overall strength and confidence for continued skill development. They will work on skills including: cartwheels, handstand variations, pullovers, backward and forward rolls, trampoline drops, safety falls, and more! Gymnasts generally remain in the grade level program for up to two years or more before acquiring all of the skills necessary to advance. Students will be consistently evaluated by their instructor for safety, strength, and skill readiness for the next level.

Girls 1st Grade Class

Ratio 9:1 – 60 min
This class is for girls who are currently in 1st Grade, with beginner to intermediate gymnastics experience.  Students will learn fundamental skills on traditional girls’ apparatus including floor, beam, bars, vault, and trampoline, along with building greater overall strength and confidence for continued skill development. They will work on skills including: cartwheels, handstand variations, pullovers, backward and forward rolls, trampoline drops, safety falls, and more! Gymnasts generally remain in the grade level program for up to two years or more before acquiring all of the skills necessary to advance. Students will be consistently evaluated by their instructor for safety, strength, and skill readiness for the next level.

Girls 2nd-3rd Grade Class

Ratio 9:1 – 60 min
This class is for girls who are currently in 2nd-3rd Grade, with beginner to intermediate gymnastics experience.  Students will learn fundamental skills on traditional girls’ apparatus including floor, beam, bars, vault, and trampoline, along with building greater overall strength and confidence for continued skill development. They will work on skills including: cartwheels, handstand variations, pullovers, backward and forward rolls, trampoline drops, safety falls, and more! Gymnasts generally remain in the grade level program for up to one year or more before acquiring all of the skills necessary to advance. Students will be consistently evaluated by their instructor for safety, strength, and skill readiness for the next level!

Girls 4th Grade & Up Class

Ratio 9:1 – 75 min
This class is for girls who are currently in 4th Grade or above, with beginner to intermediate gymnastics experience.  Students will learn fundamental skills on traditional girls’ apparatus including floor, beam, bars, vault, and trampoline, along with building greater overall strength and confidence for continued skill development. They will work on skills including: cartwheels, handstand variations, pullovers, backward and forward rolls, trampoline drops, safety falls, and more! Gymnasts generally remain in the grade level program for up to one year or more before acquiring all of the skills necessary to advance. Students will be consistently evaluated by their instructor for safety, strength, and skill readiness for the next level.

Girls 6th Grade & Up Class

Ratio 9:1 – 75 min
This class is for girls who are currently in 6th Grade or above, with beginner to intermediate gymnastics experience.  Students will learn fundamental skills on traditional girls’ apparatus including floor, beam, bars, vault, and trampoline, along with building greater overall strength and confidence for continued skill development. They will work on skills including: cartwheels, handstand variations, pullovers, backward and forward rolls, trampoline drops, safety falls, and more! Gymnasts generally remain in the grade level program for up to one year or more before acquiring all of the skills necessary to advance. Students will be consistently evaluated by their instructor for safety, strength, and skill readiness for the next level.

Homeschool

Ratio 15:1 – 90 min.
Mini-Hops is proud to offer a class for Home Schooled kids for ages 5+. This hour and a half class is a cross-fit opportunity for gymnasts and athletes alike to build strength, balance, flexibility, coordination, and confidence all while having a blast with their homeschooled peers at MHG. Gymnastics can play an important role in the development of athletes for any sport.

Proof of homeschooling required prior to registering.

Open Training

Ratio 15:1 – 90 min.
Mini-Hops Gymnastics will now be offering an opportunity for gymnasts and tumbling athletes to utilize our facility for Open Training on Fridays 10:45am-12:15pm. Our Open Training will feature a knowledgeable instructor who will be available to assist athletes with their skills and goals. This practice will be designed to encourage independent work, and the athletes will have the freedom to choose what they would like to focus on for the class, provided that it is constructive. This practice differs from Open Gym due to the fact that the coach will open up designated areas in the gym based on the athlete’s goals that are attending the practice and set up drills to assist the athletes as needed. Athletes can choose to work with the instructor one on one, or complete an assignment of their choosing on their own with supervision. This is a great opportunity for athletes to utilize the Mini-Hops equipment and facility while being able to complete goals independently with an instructor available to assist if needed.

Girls Invitational Only Program

These classes are designed for gymnasts who have developed good basic gymnastics ability and personal confidence through the Progressive Classes to begin moving on to more complicated gymnastics skills. In this level, gymnasts will being preparation for learning more complicated acrobatics on all events. Gymnasts may remain in this level for up to a full year or more before acquiring all of the skills necessary to advance. Students will be consistently evaluated by their instructor for safety, strength, and skill readiness for the next level.

Girls Level 1

Ratio 9:1 – 90 min – Recommended attending class 2x/week.
This is an invitation-only class designed for gymnasts who have mastered basic gymnastics skills, strength, focus, and personal confidence to begin moving on to more complex gymnastics skills. In this level, gymnasts will begin preparation for learning more complicated acrobatics on all events, including but not limited to: an introduction to back handsprings, gliding, casting, and circling skills on bars, acrobatics on low and medium beams, handstand flat-back vaults, and will also be introduced to gymnastics specific conditioning. Gymnasts may remain at this level for up to a full year or more before acquiring all of the skills necessary to advance. Students will be consistently evaluated by their instructor for safety, strength, and skill readiness for the next level.

Girls Level 2

Ratio 9:1 – 90 min – Recommended attending class 2x/week.
This is an invitation-only class designed for gymnasts who have mastered the Level 1 gymnastics skills and strength and possess the focus and personal confidence to begin moving on to more advanced gymnastics skills. In this level, gymnasts will continue development on complex acrobatics on all events, including but not limited to: the back handspring on floor, front and backflipping techniques, kips, swings, and circles on bars, as well as a more regimented focus on conditioning and strength building. Their beam skills will move to medium and high beam and include dance in addition to acrobatics. Students will also develop a strong front handspring and half-on over a mat and to begin to transition to handsprings over a vault table. They will also begin an introduction to twisting. Gymnasts may remain at this level for up to two years or more before acquiring all of the skills necessary to advance. Students will be consistently evaluated by their instructor for safety, strength, and skill readiness for the next level.

Girls Juniors

Ratio 10:1 – 120 min – Recommended attending class 2x/week.
In this invitation only class, gymnasts will be working on skills requiring more difficulty. These include, but are not limited, to: round off back handsprings and front handsprings on floor; front and back tucks, kips, large swings and circles on bars; controlled cartwheels and walkovers on high beam, and handspring, half-on, and twisting on vault.

Girls Seniors

Ratio 10:1 – 120 min – Recommended attending class 2x/week.
This class is invitation only and has an open curriculum. Our Senior Gymnastics Class is geared toward Varsity high-school gymnasts and upper level Recreational gymnasts. Coaches will help gymnasts to customize their workout and training and, if within their goals, to get ready for their competitive season.

Contact:
Phone: 952-933-2452
Email: mail@mini-hops.com

Address: 2600 Campus Drive 
Plymouth, MN 55441

School Year Hours:
Mondays-Thursdays: 8:30am-9:00pm
Fridays: 9:00am-9:30pm
Saturdays: 8:00am-6:00pm
Sundays: Open for Birthdays

Summer Hours:
Monday-Thursday: 8:00am-9:00pm
Fridays: 8:00am-5:00pm
Saturdays: Closed
Sundays: Closed