Adaptive Gymnastics

Adaptive Classes

Mini-Gym Adaptive Gymnastics - 3 to 6 Year Olds

Ratio 3:1 – 45 min
This class is designed to give children with intellectual and physical disabilities a safe, fun and encouraging environment to learn about their bodies and how to move them.

An experienced and caring instructor will lead the parents or para-educator and children through a variety of physical activities that will increase coordination, balance, strength, and flexibility.  With experienced adults leading the way, children can safely explore their environment, practice following directions and try new things. An intake form must be filled out before registering for class. (See quick links) 

Big Gym Adaptive Gymnastics - Ages 6+

Ratio 5:1 – 45 min
(Independent and Parent/Para Classes)
Athletes with various special needs will gain independence in the main gym and learn from a professional “kid-expert”. They will experience the gymnastics-based activities that will lead to increased body-awareness, strength, flexibility, and balance. One objective of the program is to help kids transition into grade-appropriate gymnastics classes and/or the competitive Special Olympics program. An intake form must be filled out before registering for class. (See quick links) 

Adaptive Rhythmic Gymnastics - Ages 6+

Ratio 7:1 – 45 min
(Independent and Parent/Para Classes)
The Adaptive Rhythmic class provides accessibility to the sport of Rhythmic Gymnastics, a style of movement that combines gymnastics and balletic influences. This class offers students an artistic outlet to improve coordination, balance, musicality, and body awareness while they learn to connect movement to music and utilize apparatus such as ribbons, balls, hoops, ropes, and clubs. An intake form must be filled out before registering for class. (See quick links) 

Adaptive Dance Classes - Ages 5+ or by Invitation

Ratio 5:1 – 45 min
(parent participation as needed)

An intake form must be filled out before registering for class. (See quick links) 

Adaptive Karate Classes - Ages 5+ or by Invitation

Ratio 5:1 – 45 min

An intake form must be filled out before registering for class. (See quick links) 

Adaptive One on One (1:1) Classes - Ages 2+ or by Invitation

Ratio 1:1 – 45 min
This class is by invitation only. The adaptive 1 on 1 class is designed for children with special needs who cannot yet regulate in a small group class setting. An intake form must be filled out before registering for class. (See quick links) 

Adaptive Open Gym - Ages 6+ or by Invitation

Ratio 5:1 – 60 min
(Independent and Parent/Para Classes)
Adaptive Open Gym allows our students in the Adaptive Program the agency to explore the gym at their choosing, offering an alternative and complementary approach to our relatively structured classes. Participants decide how to spend their time in the gym and have the opportunity to appropriately practice skills, try out equipment, interact with peers, and meet sensory needs, all while having fun in a safe environment. A coach will be present in a supervisory role to ensure safety and suggest appropriate activities. An intake form must be filled out before registering for class. (See quick links) 

Quick Links

Request a Free Trial Class

Contact:
Phone: 952-933-2452
Email: mail@mini-hops.com

Address: 2600 Campus Drive 
Plymouth, MN 55441

School Year Hours:
Mondays-Thursdays: 8:30am-9:00pm
Fridays: 9:00am-9:30pm
Saturdays: 8:00am-6:00pm
Sundays: Open for Birthdays

Summer Hours:
Monday-Thursday: 8:00am-9:00pm
Fridays: 8:00am-5:00pm
Saturdays: Closed
Sundays: Closed