Open Training
Open Training is a unique opportunity for dedicated athletes to take their training to the next level. Designed for experienced gymnasts who are motivated to improve specific skills, Open Training provides additional time in the gym to focus on personal goals, refine technique, and build confidence. Athletes work independently in a focused environment while still having an instructor present for supervision and occasional guidance.
Since open training is earned training time, it is for athletes who are serious about their progress and ready to take ownership of their training. Participants are expected to arrive prepared, warm up independently, and train with intention while following all safety protocols and respecting other athletes’ space and focus.
Pre-approval is needed to attend open training. Please check to see if your class or program is on the pre-approved list.
When is open training?
School Year Open Training Schedule:
Saturdays: 12:30 – 2:00pm
Summer Open Training Schedule:
Fridays: 2:30 – 4:00pm
How much does open training cost?
The cost of open training is $15 per athlete/per open training and is charged when you arrive and check-in at the front desk.
What is open training for?
Open Training is used for three main purposes:
- Extra training time for experienced, skill-focused athletes
- Designed for independent work on specific goals
- For serious athletes with clear training objectives
Who can attend open training?
Open Training is for approved athletes only in the following programs:
- Upper-level classes
- Adult classes
- Special Olympics Team
- Xcel / DP Team
- Boys Team
- Tramp & Tumbling Team
Even if you are a part of these programs, you may still need to check with your director to assess your approval.
What are the expectations for attending open training?
Open training exists for the purpose of being able to have gym time to train with a specific skill or goal in mind. Other expectations for open training athletes is as follows:
- Work independently and efficiently
- You may request assistance from the instructor when needed
- Follow all posted and verbal safety protocols at all times
- Use equipment only as directed
- Respect other athletes’ space and training focus
- Be coachable and respectful
- Represent Mini Hops with maturity and discipline
Safety Expectations
- Demonstrate control and readiness before attempting advanced skills
- No skills beyond your current approved progression
- Stop immediately if instructed by a coach
- Athletes must be capable of following safety protocols independently
- No unsupervised spotting of other athletes
- Arrive prepared and focused
How do I register?
Registration is available through the parent portal. If you are in one of the approved programs or have been previously approved, your enrollment request will be accepted.
You may also speak with a front desk team member to register.
Do I need to check in when I come?
Yes! Please check in at the front desk when you arrive for Open Training. Our front desk team will also take payment at this time.
After checking in with the front desk, you may check in with the coach and begin warming up.